.Think of a solitary health and wellness metric that may predict how properly your body deals with tension, strengthens your performance, as well as is linked to a much longer, much healthier lifestyle. According to psychologist and biofeedback expert Leah Lagos, Psy.D., that measurement exists-- and also it's called cardiovascular system price variability (HRV). In our conversation on the mindbodygreen podcast, Lagos jumps deep in to what HRV is actually, why it matters, and exactly how you can easily improve it for peak wellness and efficiency. Below's every thing you require to know.